The Bhagavad Gita Free Essay Example, 1000 words

In the same way those who sleep too much and those who sleep too little also can not succeed in meditation† (6:16). In contrast, â€Å"those who are temperate in eating and sleeping, work and recreation will come to the end of sorrow† (6:17). Although Bhagavad Gita introduces a moderate level of meditation practices, varying concepts of strict physical as well as mental exertion have been popular in Indian sub-continent for centuries. Different from other literatures on Yoga, Gita has simplified the technique of meditation for laymen. When Arjuna finds it hard to control his mind, Krishna says that untrained mind is restless and when it is tamed it will become like a flame in a windless place (6: 20). Meditation will help one to bring the wandering mind back to the source. Thus when the mind becomes still and touches ‘Atman’/ self, it begins to experience delight. This basic method of meditation is cherished by all world religions today. In addition to its spiritual aspects, yoga has certain positive effects on human mind and body. We will write a custom essay sample on The Bhagavad Gita or any topic specifically for you Only $17.96 $11.86/page After advising the path of meditation Krishna reminds Arjuna that determination and sustained enthusiasm is essential for following the path of yoga. However, Arjuna can not comprehend the whole meaning of the spiritual way that Krishna advises. Arjuna asks Krishna what happens if one knows the significance of spiritual life but fails to follow the path of meditation. Krishna comforts him saying that none of his efforts will be futile and the person would get further chances to pursue it in coming births (6:40). The concept of rebirth is the notable feature of Indian philosophy or Hinduism. Before understanding the concept of rebirth one should learn the meaning of the terms ‘atman’ and ‘Brahma’ in Indian Scriptures. According to this, human life is bound to unending cycle of death and rebirth. One needs to realize the individual soul that is ‘Atman’ as the initial step to attain the ultimate freedom.